Simple in the extreme, and without extra liquid that would increase microwaving time. . .
–salmon fillet (size of 2 decks of cards, one-half pound)
–rosemary, dill (one-half teaspoon each)
–lemon juice (3 squirts)
–salt and pepper to taste
–extra virgin olive oil to taste
1 – Place the salmon fillet in the center of a covered baking dish. Drench in lemon juice. Sprinkle with olive oil. Then season, last, with rosemary, dill, salt, and pepper.
2 – Microwave on high for 3 minutes. Salmon is best if slightly undercooked, flaky but not red.
3 – Serve the salmon hot.
–recipe by C. Mabry, chef.