JAPANESE – STYLE WILD SALMON FILLET SEASONED WITH CORIANDER – LEMON ZEST – GINGER – MINCED GARLIC IN A SAUCE OF HONEY – TERIYAKI – LEMON JUICE AND TOPPED WITH CHOPPED GREEN ONIONS

A tasty treat. . .

For 4:

–salmon (size of 4 decks of cards, 1 pound)

–coriander (1 teaspoon)

–lemon zest (1 teaspoon)

–ginger (1 teaspoon)

–garlic (minced, bottled, 1 tablespoon)

–honey (3 tablespoons, drippled over the salmon)

–teriyaki (one-eighth cup)

–lemon juice (3 squirts)

–pepper (no salt to taste)

–green onions (chopped, 3 stalks, fresh)

–extra virgin olive oil (organic if possible)

1 – Place the salmon in a covered baking dish.  Squirt lemon juice on top.  Then pour in the teriyaki sauce.  Season with coriander, pepper (no salt), lemon zest, ginger, and minced garlic.  Sprinkle chopped green onions on top.  Finish with a few drops of olive oil.

2 – Microwave  on high for 5 minute.  Salmon is better if slightly undercooked.

3 – Serve the salmon and sauce hot.

–salmon adapted from Salmon Recipe Book:  Delightful Salmon Recipes Made Easy for Beginners (a kindle e-book).

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A Simple Dinner:  PARSLEYED ITALIAN – STYLE SALMON WITH RED WINE – MARINARA SAUCE

Note:  My husband had seconds on this, something he almost never does!

For 4:

–salmon (size of 4 decks of cards, 1 pound)

–parsley (fresh, 1 handful, chopped)

–red wine (one-quarter cup)

–marinara sauce (6 tablespoons; I used Ragu “Mama’s” garden variety)

–salt and pepper

–olive oil

1 – Place the salmon in a covered baking dish.  Season with salt and pepper.  Pour the red wine over the salmon.  Then spoon on the marinara sauce.  Finish with parsley and a few drops of olive oil.

2 – Serve the salmon hot, with sauce on the top.

–salmon inspired by C. Mabry, chef.

ZESTY SALMON WITH SAUCE OF HONEY – LEMON – APPLE JUICE – MAPLE SYRUP – ORANGE JUICE – MINCED GARLIC – ORANGE ZEST ATOP JASMINE RICE

Note: This is a very delicate, mild sauce.  For more flavor, increase orange zest to 1 tablespoon (recommended).

For 4:

–salmon (size of 4 decks of cards, 1 pound)

–honey (2 tablespoons, bottled)

–lemon juice (2 squirts, bottles)

–apple juice (3 tablespoons, bottled)

–maple syrup (one-third cup, bottled)

–orange juice (one-third cup, bottled)

–minced garlic (1 tablespoon, bottled)

–orange zest (1 teaspoon, bottled)

–salt and pepper

–olive oil

1 – Place the salmon in a covered baking dish.  Add maple syrup, apple juice, and orange juice, and stir.  Drench the salmon in lemon juice.  Season with salt, pepper, orange zest, and olive oil.  Place minced garlic on top.  Finish with honey drizzled over the top.

2 – Microwave for 7 minutes on high.  Salmon is better if cooked medium rare.

3- Serve the salmon hot, atop jasmine rice (1 cup rice, with 1 and three-quarters cup water, microwaved, covered, for 5 minutes on high, and then 10 minutes on 50 percent power).

–salmon adapted from Salmon, the Cookbook (a kindle e-book).

CREAMY CREOLE SALMON WITH FRESH TOMATO ATOP QUINOA

For 4:

–salmon (size of 4 decks of cards, 1 pound)

–evaporated milk (one-third cup)

–Creole seasoning (1 teaspoon, bottled)

–tomato (fresh, medium, chopped)

–salt and pepper

–olive oil

–quinoa (two-thirds cup)

–chicken bone broth (1 and one-third cups)

 1 – Place the salmon in a covered baking dish.  Season with salt and pepper, and Creole seasoning.  Pour the milk on top.  Chop a tomato, and season it with salt, pepper, and Creole seasoning.  Then place the seasoned tomato atop the salmon.  Finish with a few drops of olive oil.

2 – Microwave the salmon for 7 minutes on high.  When finish, cut a slit in the middle of the salmon to check doneness.  If not done, replace in the microwave for 1 minute more.

3 – Serve the salmon hot, atop quinoa (microwave two-thirds cup of quinoa with 1 and one-third cup chicken bone broth for 6 minutes on high, then 9 minutes on 50 percent power)

–inspired by C. Mabry, chef.

A Simple Dinner:  BAKED SALMON WITH SAUCE OF BRANDY – DIJON – MAYO & TOPPED WITH CHIVES

For 4:

–salmon (size of 4 decks of cards, 1 pound)

–brandy (buy an inexpensive, small bottle; 2 tablespoons)

–Dijon mustard (2 tablespoons, bottled)

–mayonnaise (4 tablespoons, bottled)

–chives (bottled, dried, 1 tablespoon)

–salt and pepper

1 – Place salmon in a covered baking dish.  Season with salt and pepper.

2- Place brandy, Dijon mustard, and mayonnaise in a small mixing bowl.  Stir well.  Then pour over the salmon.  Sprinkle chives on top.

3 – Microwave for 6 and one-half minutes on high.  Salmon is best if served medium rare.

4 – Serve the salmon hot.

–salmon inspired by C. Mabry, chef

A Winner:  GLAZED SALMON WITH HONEY – GINGER – MINCED GARLIC SPRINKLED WITH SESAME SEEDS AND IN A RED WINE & SOY SAUCE

Note:  Originally intended as a glaze for grilling outside.

For 4:

–salmon (size of 4 decks of cards, 1 pound)

–honey (3 tablespoons, bottled)

–ginger (bottled, 1 teaspoon)

–minced garlic (bottled, 1 tablespoon)

–sesame seeds (bottled, 2 tablespoons)

–red wine (one-eighth cup)

–soy sauce (low sodium, bottled, one-eighth cup)

–pepper (no salt)

–olive oil

1 – Place the salmon in a covered baking dish with red wine and soy sauce.  Season with honey, ginger, and mined garlic.  Sprinkle with pepper to taste and sesame seeds.  Finish with a few drops of olive oil.

2 – Microwave on high for 7 minutes.  (Salmon is best if cooked medium rare.)

3 – Serve the salmon hot.

–adapted to the microwave from a recipe of friends in Marion, Illinois.

SALMON AND PEPPERS WITH SLICED VIDALIA ONION – BALSAMIC VINEGAR – MINCED GARLIC – MINT – LEMON – CLAM JUICE – GREEN ONIONS

For 4:

–salmon (size of 4 decks of cards, 1 pound)

–red bell pepper (one-half, fresh, sliced)

–Vidalia onion (one-half, sliced)

–clam juice (one-quarter cup, bottled)

–lemon juice (3 squirts, bottled)

–balsamic vinegar (one-eighth cup, bottled)

–minced garlic (bottled, 1 tablespoon)

–mint (dried, bottled, 1 tablespoon)

–green onions (2 stalks, chopped, fresh)

–salt and pepper

–olive oil

1 – Place the sliced red bell pepper and the sliced Vidalia onion in a covered baking dish.  Add the clam juice.  Season with minced garlic, mint, salt and pepper, and olive oil.  Stir.  Microwave on high for 3 minutes.

2 – When finished, nestle the salmon amid the peppers and onion.  Drench in lemon juice and balsamic vinegar.  Season with salt, pepper, mint, and olive oil.  Drop chopped green onion on top.

3 – Microwave on high for 6 and one-half minutes.  Salmon is best if medium rare.

4 – Serve the salmon with vegetables hot.

–salmon adapted from Edward Giobbi and Eugenia Giobbi Bone’s Italian Family Dining

CAJUN BLACKENED SALMON CILANTRO TOPPED BY FRESH VINE-RIPENED TOMATOES & SERVED WITH JASMINE RICE

For 4:

–salmon (size of 4 decks of cards, 1 pound)

–Cajun blackened seasoning (2 teaspoons)

–cilantro (dried, 2 teaspoons; or fresh, 1 handful, chopped)

–tomato (fresh, medium, chopped)

–jasmine rice

–salt and pepper

–olive oil

1 – Place the salmon in a covered baking dish with a one-eighth cup of water.  Season with 1 teaspoon of Cajun blackened spice, salt, and pepper.  Chop the tomato, and season it with salt, pepper, and Cajun blackened spice.  Place the seasoned tomato on top of the cod.  Finish with cilantro and a few drops of olive oil.

2 – Microwave the salmon for 6 and one-half minutes for medium rare (the best taste).

3 – Serve the salmon hot, atop jasmine rice (use package instructions for microwaving the rice; brands differ).

–salmon inspired by C. Mabry, chef.

SALMON ORANGE WITH ORANGE ZEST – ORANGE JUICE – SOY SAUCE – HONEY – GINGER – MINCED GARLIC & TOPPED WITH GREEN ONIONS

For 4:

–salmon (size of 4 decks of cards, 1 pound)

–orange zest (1 teaspoon, bottled)

–orange juice (juice of 1 fresh orange squeezed)

–soy sauce (one-quarter cup, bottled)

–honey (one-quarter cup, bottled)

–ginger (1 teaspoon, bottled)

–minced garlic (1 tablespoon, bottled)

–green onions (fresh, 2, chopped)

–pepper (no salt)

–olive oil

1 – Place the salmon in a covered baking dish with the soy sauce.  Squeeze 1 orange for its juice, atop the salmon.  Season with orange zest, pepper, minced garlic, honey, ginger, and olive oil.  Sprinkle 2 chopped stalks of green onion atop the salmon.

2 – Microwave on high for 7 minutes.  Salmon should be flaky.

3 – Serve the salmon hot.

–salmon adapted from Salmon Recipes (a kindle e-book).

FROM – SCRATCH SALMON TERIYAKI WITH SOY SAUCE – LEMON JUICE – BROWN SUGAR – SESAME SEEDS – DIJON – GINGER – MINCED GARLIC

Note:  We found this easy, homemade teriyaki sauce quite tasty.

For 4:

–salmon (size of 4 decks of cards, 1 pound)

–soy sauce (one-quarter cup)

–lemon juice (3 squirts, bottled)

–brown sugar (2 tablespoons)

–sesame seeds (1 tablespoon, bottled)

–Dijon mustard (1 teaspoon, bottled)

–ginger (1 teaspoon)

–minced garlic (1 teaspoon)

–pepper (no salt)

–olive oil (or sesame seed oil)

1 – In a small mixing bowl, place the soy sauce, lemon juice, brown sugar, sesame seeds, Dijon mustard, ginger, minced garlic, and olive oil (or sesame oil).  Stir well.

2 – Place the salmon in a covered baking dish.  Pour the sauce atop the salmon.  Microwave on high for 7 minutes.  Salmon should be flaky; err on the side of undercooking.

3 – Serve the salmon with sauce hot.

–salmon inspired by Salmon Recipes (Healthy and Delicious Salmon Recipes), a kindle e-book.