ONE – DISH DINNER OF TUNA STEAKS WITH LEMON PEPPER & TUSCAN HERB OLIVE OIL ATOP VEGGIES OF YELLOW SQUASH – CHOPPED RED ONION – TOMATO CIRCLES – SLICED BLACK OLIVES SEASONED WITH BASIL AND IN WHITE WINE SAUCE

Putting the lemon pepper only on the tuna steaks allows the basil to shine in the veggies. . .

–2 tuna steaks (each the size of 1 deck of cards, together one-half pound)

–lemon pepper (1 teaspoon)

–Tuscan herb olive oil (to taste)

–yellow squash (1, medium, sliced)

–chopped red onion (one-quarter cup)

–tomato circles (Roma, 1, sliced)

–sliced black olives (1 small can, drained)

–basil (dried, 1 tablespoon)

–white wine (one-quarter cup)

–salt and pepper

–extra virgin olive oil

1 – Place the vegetables in a large, covered baking dish. Season with salt, pepper, basil, and extra virgin olive oil. Pour in the white wine.

2 – Microwave the veggies on high for 7 minutes.

3 – Place the tuna steaks on top of the veggies. Season with salt, pepper, lemon pepper, and Tuscan herb olive oil. Microwave on high for 3 minutes.

4 – Serve the tuna steaks and vegetables hot.

–recipe inspired by C. Mabry, chef.

ASIAN TUNA STEAKS TOPPED WITH GREEN ONION – SESAME – GINGER – HONEY – GARLIC IN SHERRY & SOY SAUCE

–tuna steak

–green onion (1, chopped)

–sesame seeds, ginger, garlic powder (bottled)

–honey

–sherry (cooking sherry is fine)

–soy sauce

–pepper

–olive oil

1 – Place the tuna steak in a covered baking dish with a little sherry and a little soy sauce.  Season with sesame seeds, ginger, garlic powder, 1 tablespoon of honey, pepper, and olive oil.  Top with 1 chopped green onion.  Microwave on high for 3 minutes (do not overcook).

2 – Serve the tuna steak hot, atop white rice.  I also served asparagus with mushrooms and zipper peas (recipes, see the search box on this blog

–tuna steak adapted from allrecipes.com web site.