Coriander is a favorite spice that works well with tomatoes. . .
–cod (size of 2 decks of cards, one-half pound)
–coriander (1 teaspoon, dried)
–diced tomatoes (half a can, do not drain)
–garlic (powdered, 1 teaspoon)
–lime juice (3 squirts, bottled)
–cayenne pepper (one-quarter teaspoon, dried)
–salt and pepper
–extra virgin olive oil
1 – Place the cod in a covered baking dish. Drench in lime juice. Season with coriander, garlic, cayenne pepper, salt, and pepper. Spoon tomatoes on top. Finish with a few drops of extra virgin olive oil.
2 – Microwave on high for 7 minutes. Cod is done when it begins to break apart.
3 – Serve the cod and sauce hot.
–adapted from Edward Giobbi’s Eat Right, Eat Well—the Italian Way.