A Simple Dinner:  CRAB CAKES CARIB WITH HOT SAUCE – GARLIC – PARMESAN – LEMON JUICE – CAPERS IN CREAM SAUCE WITH A SIDE OF AVOCADO

Note:  Buy packaged crab cakes for an easy dinner. 

For 4:

–crab cakes (4, ready-prepared)

–hot sauce

–minced garlic (in a jar)

–Parmesan cheese

–lemon juice

–capers

–soy creamer (or dairy)

–olive oil

–avocados (2, fresh, medium)

1 – Place a small amount of soy or dairy creamer in a covered baking dish.  Microwave on high for 1 and one-half minutes.  Place the ready-prepared crab cakes in the creamer.  Drench in lemon juice.  Place a few drops of hot sauce on top, half a teaspoon of minced garlic on each cake, a few capers (without liquid), and sprinkle Parmesan cheese to finish.  Add a drop or two of olive oil atop each crab cake.

2 – Microwave on high for 2 minutes.

3 – Serve the crab cakes, with sauce, hot, with a side of half an avocado per person..

–crab cakes inspired by Rene Verdon’s The White House Chef Cookbook.

Advertisements

A Simple Dinner:  BAKED CHICKEN WITH CREAMY TURMERIC – MARINARA SAUCE

–6 chicken tenderloins or breast strips

–soy creamer (or dairy)

–turmeric (bottled)

–marinara sauce (I used Newman’s Own cabernet marinara)

–salt and pepper

–olive oil

1 – Place a small amount of soy creamer in a covered baking dish.  Add 3 tablespoons of marinara sauce.  Season with salt, pepper, turmeric, and olive oil.  Microwave on high for 3 minutes.

2 – Nestle the chicken in the sauce.  Microwave on high for 8 minutes.

3 – Serve the chicken hot, atop jasmine rice (1 cup of rice, 1 and three-fourths cup water; microwave 5 minutes on high; 10 minutes on 50 percent power).

–chicken adapted from The White House Chef Cookbook (French chef from the Kennedy administration).

CREAMY SALMON WITH DILL – OREGANO – SLICED BLACK OLIVES IN BASIL MARINARA SAUCE ATOP ROTINI PASTA

–salmon (size of 3 decks of cards, one-half pound)

–dill, oregano (fresh if possible)

–black olives (sliced, 1 small can, drained)

–basil marinara sauce (I used Newman’s Own)

–rotini pasta (boxed)

–creamer (dairy or soy; the soy creamer works well in the microwave) 

1 – Place 1 cup of rotini pasta in an uncovered baking dish with water to cover.  Season with salt.  Microwave for 6 minutes on high; then microwave for 6 minutes on 50 percent power.  When finished, cover to preserve warmth (do not drain yet).

2 – Place one-third container of basil marinara sauce in a covered baking dish.  Add 2 tablespoons of creamer and 1 small, drained can of black olives.  Season with dill, oregano, pepper (but no salt), and olive oil.  Stir well.  Microwave on high for 3 minutes.

3 – Place the salmon in the sauce.  Season with salt, pepper, dill, oregano, and olive oil.  Microwave for 5 minutes on high.

4 – Drain the pasta in a colander.

4 – Serve the salmon and sauce hot, atop the drained pasta.

–salmon adapted from Top 50 Most Delicious Salmon Recipes.