WILD SALMON – VEGGIE BURGERS WITH GREEN ONION – MINCED GARLIC – SHREDDED CARROTS – MASHED SWEET POTATO – BREADCRUMBS

Great taste, better than a real burger. . .

For 2:

–salmon fillet (size of 2 decks of cards, one-half pound)

–green onions (3 stalks, chopped)

–minced garlic (1 tablespoon, bottled)

–shredded carrot (1 small handful, fresh)

–mashed sweet potato (cooked, one-quarter cup)

–breadcrumbs (packaged, plain, one-quarter cup)

–egg

–salt and pepper

–extra virgin olive oil

1 – Place the salmon fillet in a covered baking dish.  Season with salt, pepper, and extra virgin olive oil.  Microwave on high for 2 and one-half minutes. 

2 – Break the salmon apart (leaving off the skin), and place in a food processor.  Add green onions, minced garlic, carrot, sweet potato, breadcrumbs, a beaten egg, salt and pepper to taste, and extra virgin olive oil to taste.  Beat the salmon mixture carefully, adding a bit of water for better beating and better consistency.

3 – Spoon out into 4 patties.  Then microwave on high for 1 and one-half minutes.

4 – Serve the salmon and veggie burgers hot.

–salmon-veggie burgers adapted from Salmon Recipe Book:  Delightful Salmon Recipes Made Easy for Beginners, by Les Ilagan.

SALMON BURGERS WITH PARSLEY – GREEN ONION – DIJON – MAYO – CIABATTA BREADCRUMBS – EGG

For 4:

–salmon (size of 4 decks of card, 1 pound)

–parsley (fresh, 1 handful, finely chopped)

–green onions (2 stalks, fresh, finely chopped)

–Dijon mustard (bottled, 1 tablespoon)

–mayonnaise (3 tablespoons, bottled)

–ciabatta bread (one-half roll, broken into very small pieces)

–egg (1)

1 – Place the salmon in a covered baking dish with one-eighth cup of water.  Season with salt, pepper, and a dash of olive oil. Microwave on high for 5 minutes.  Salmon should be slightly rare, because there is more microwaving ahead.

2 – When the salmon has cooked for 5 minutes, shred with a fork.  Place in a mixing bowl with parsley, green onions, Dijon mustard, mayonnaise, ciabatta bread, and beaten egg.  Stir very well.  Add more mayonnaise if it doesn’t form balls as you stir.

3 – Make 4 balls; place in a covered baking dish.  Microwave on high for 2 minutes.

4 – Serve the salmon burgers hot, with ciabatta bread.

–adapted from Healthy and Delicious Salmon Recipes (a kindle e-book).