Great taste, better than a real burger. . .
–salmon fillet (size of 2 decks of cards, one-half pound)
–green onions (3 stalks, chopped)
–minced garlic (1 tablespoon, bottled)
–shredded carrot (1 small handful, fresh)
–mashed sweet potato (cooked, one-quarter cup)
–breadcrumbs (packaged, plain, one-quarter cup)
–salt and pepper
–extra virgin olive oil
1 – Place the salmon fillet in a covered baking dish. Season with salt, pepper, and extra virgin olive oil. Microwave on high for 2 and one-half minutes.
2 – Break the salmon apart (leaving off the skin), and place in a food processor. Add green onions, minced garlic, carrot, sweet potato, breadcrumbs, a beaten egg, salt and pepper to taste, and extra virgin olive oil to taste. Beat the salmon mixture carefully, adding a bit of water for better beating and better consistency.
3 – Spoon out into 4 patties. Then microwave on high for 1 and one-half minutes.
4 – Serve the salmon and veggie burgers hot.
–salmon-veggie burgers adapted from Salmon Recipe Book: Delightful Salmon Recipes Made Easy for Beginners, by Les Ilagan.