ONE – DISH PARSLEYED CHICKEN DINNER WITH JASMINE RICE – DICED TOMATOES – ENGLISH PEAS – CHOPPED ONION IN MARSALA SAUCE

Simply layer, microwave, and enjoy. . .

For 4 small appetites:

–3 chicken tenderloins

–rice (cooked, three-fourth’s cup)

–tomatoes (diced, 1 can, do not drain)

–English peas (one-half cup, frozen)

–chopped onion (one-quarter cup, chopped)

–salt and pepper

–extra virgin olive oil

–parsley (dried, 1 teaspoon)

–marsala wine (or sherry; one-third cup)

1 – Place the rice, tomatoes, English peas, and chopped onion, in this order, in a large, covered baking dish.  Pour in the marsala wine.  Season with salt, pepper, and extra virgin olive oil.  Microwave on high for 8 minutes.

2 – Place the chicken atop the vegetables.  Season with salt, pepper, olive oil, and parsley.  Microwave on high for 5 minutes.  When finished, test the center piece for doneness.  If not cooked, return to the microwave for 2 minutes more.  (Note:  This dish takes a long time to cook.)

3 – Serve the chicken and vegetables hot.

–inspired by Edward Giobbi’s Eat Right, Eat Well—the Italian Way.

SPICY BAKED COD WITH CAYENNE IN GARDEN MARINARA – RED WINE SAUCE & TOPPED WITH FETA

For 4:

–cod (size of 4 decks of cards, 1 pound)

–cayenne pepper (one-quarter teaspoon)

–marinara sauce (I used Ragu garden; one-half bottle)

–red wine (one-quarter cup)

–feta cheese (one-quarter cup)

–salt and pepper

–olive oil

1 – Place the marinara sauce and red wine in a covered baking dish.  Season with cayenne and a few drops of olive oil.  Microwave on high for 3 minutes.

2 – Place the cod in the sauce, and spoon some of the sauce on top.  Season with salt, pepper, cayenne, and olive oil.  Sprinkle feta cheese on top.

3 – Microwave on high for 9 minutes.  Cod is done when it begins to break apart.

4 – Serve the cod hot, atop jasmine rice (place 1 cup rice and 1 and three-fourths water in a covered baking dish; microwave on high for 5 minutes, and then microwave for 10 minutes on 50 percent power).

–cod inspired by C. Mabry, chef.