This recipe works equally well to leave off the chicken. . .
–3 chicken tenderloins
–tofu (a rectangle of 3 inches by 2 inches, cut into squares, drained)
–basil and oregano (1 teaspoon each)
–tomatoes (diced, one-half can)
–minced garlic (bottled, 1 tablespoon)
–onion (one-quarter cup, chopped)
—black olives (half a small can, drained)
–red wine (one-eighth cup)
–salt and pepper
–extra virgin olive oil
1 – Place the diced tofu and tomatoes in a large, covered baking dish. Add red wine, black olives, and onion. Season with salt, pepper, minced garlic, and a few drops of extra virgin olive oil. Fold the ingredients over. Microwave on high for 4 minutes.
2 – Add the chicken atop the sauce. Season with salt, pepper, garlic, and olive oil. Microwave on high for 7 minutes. When finished, check the center piece for doneness. If not cooked, return to the microwave for 2 minutes more.
3 – Serve the chicken dish hot.