CAJUN SALMON / CILANTRO – AVOCADO SALSA WITH PINEAPPLE – TOMATO – ONION / SPINACH WITH GARLIC / SQUASH WITH ONION & FAUX BACON

–salmon (size of 3 decks of cards, one-half pound)

–Cajun seasoning (I use New Orleans-based “Slap Ya Mama,” available on the web; or use Creole seasoning)

–avocado (1, ripe, chopped)

–pineapple (one-half small can of chunk)

–tomato (3 slices, chopped)

–onion (1, divided, chopped)

–cilantro (bottled)

–salt and pepper

–olive oil

–spinach (fresh, half a package)

–garlic salt

–squash (2 small, fresh)

–Bac’n pieces (soy bacon)

 

1 – Place the salmon in a covered baking dish, with a little water.  Season with salt, pepper, Cajun seasoning, and olive oil.  Set aside.

2 – Chop the avocado, pineapple, tomato, and one-half onion, and add to a mixing bowl.  Season with salt, pepper, cilantro, and olive oil.  Stir well.  Keep in the refrigerator to chill for dinner.

3 – Place the spinach in a covered baking dish with a little water.  Season with salt, pepper, garlic salt, and olive oil.  Microwave on high for 5 minutes.

4 – Slice the squash and one-half onion, and place in a covered baking dish.  Season with salt, pepper, Bac’n pieces, and olive oil.  Microwave on high for 4 minutes.

5 – Microwave the salmon on high for 4 and one-half minutes.  When finished, test the center to be sure that it is done.  If done, return to the microwave for 1 minute more.

6 – Serve the salmon with the salsa, with the squash and spinach as sides.

–avocado salsa adapted from food.com; other recipes original.

SEASONED CHICKEN WITH STRAWBERRY – PAPAYA – PINEAPPLE SALSA / BUTTERNUT SQUASH WITH ONION / GREEN BEANS WITH ALMONDS

–4 chicken tenderloins or breast strips

–Mrs. Dash seasoning mix (original, bottled)

–strawberries (4 or 5, medium)

–tropical fruit (one-half can)

–onion (divided, 1, medium)

–mint (bottled)

–butternut squash (1 package)

–green beans (frozen, one-half package)

–almonds (sliced, one-half package)

1 – Slice the strawberries and add to mixing bowl.  Add one-half can of tropical fruit.  Dice one-half onion into small pieces, and add to the bowl.  Season with mint and a little sugar.  Stir well.

2 – Place the chicken in a covered baking dish with a little water.  Season with salt, pepper, Mrs. Dash seasoning mix, and olive oil.  Set aside.

3 – Place the butternut squash in a covered mixing bowl.  Slice one-half onion and place amid the squash.  Season with salt, pepper, and olive oil.  Microwave for 4 minutes on high.

4 – Place the green beans in a covered baking dish with a little water.  Sprinkle the almonds on top.  Season with salt, pepper, and olive oil.  Microwave on high for 4 minutes.

5 – Microwave the chicken for 5 minutes on high.

6 – Serve the hot chicken with the cold salsa, and with the squash and green beans as sides.

–chicken adapted from a magazine given away at Walgreen’s; other recipes original.