This combination works, and you will have all the ingredients in your kitchen. . .
–cod fillet (size of 2 decks of cards, one-half pound)
–sliced potatoes (one-half can, drained)
–kale (frozen, 2 and one-half cups)
–salt and pepper
–extra virgin olive oil
–Dijon mustard (1 and one-half teaspoons, bottled)
–parsley (dried, bottled, 1 tablespoon)
–lemon juice (5 squirts, bottled)
–chopped onion (one-quarter cup)
1 – Place the sliced potatoes in one-third of a large, covered baking dish. Fill the remaining two-thirds with kale. Place cod fillet atop and centered on the kale. Season with salt, pepper, and extra virgin olive oil.
2 – In a small mixing bowl, place the Dijon mustard. Slowly add lemon juice to the Dijon, stirring briskly. Add parsley and onion, and stir. Spoon the sauce over cod, potatoes, and kale.
3 – Microwave on high for 8 minutes. Cod is done when it begins to break apart.
–recipe inspired by Real Simple magazine.