Note: I used Mrs. Dash for seasoning, for ease of preparation, but a good combination of fresh herbs would be basil, oregano, and dried bay leaves.
–catfish (whole, dressed, medium size)
–Mrs. Dash (bottled seasoning)
–salt and pepper
–tomato (fresh, 2 slices, chopped)
–capers (bottled, 1 to 2 tablespoons, to taste)
1 – Place the catfish in a long, covered, baking dish. Season the top with salt, pepper, Mrs. Dash, and olive oil. Fill dish with one-half inch of white wine. Microwave on high for 3 minutes.
2 – Turn over the catfish, carefully. Season with salt, pepper, Mrs. Dash, and a few drops of olive oil. Place chopped tomato and capers on top. Microwave on high for another 3 minutes.
3 – Using a very sharp knife, cut the catfish into two pieces. Serve one piece for each dinner guest. Serve the catfish hot, with some tomato and capers on top, and white wine sauce to moisten.