MEDITERRANEAN WILD COD TOPPED IN FETA WITH BASIL – MINCED GARLIC – YELLOW ONION – GREEN ONIONS – FRESH ROMA TOMATO IN IMPORTED ITALIAN TOMATOES – WHITE WINE SAUCE

Mediterranean all the way. . .

For 2:

–wild cod (size of 2 decks of cards, one-half pound)

–feta cheese (one-quarter cup, broken apart)

–minced garlic (bottled, 1 tablespoon)

–yellow onion (one-half, sliced)

–green onions (3 stalks, chopped)

–fresh Roma tomato (chopped, medium)

–imported Italian tomatoes (packaged, one-third cup)

–white wine (one-eighth cup)

–salt and pepper

–extra virgin olive oil

1 – Place the imported Italian tomatoes and the chopped fresh tomato in a covered baking dish.  Add garlic, basil, and yellow onion.  Pour in white wine.  Season with a few drops of olive oil.  Stir well.  Microwave on high for 3 minutes.

2 – Place the cod in the tomato sauce.  Spoon some sauce atop the cod.  Season the cod with salt, pepper, basil, and olive oil.  Sprinkle chopped green onions on top.  Finish with feta cheese.

3 – Microwave the cod on high for 6 minutes.  Cod is done when it begins to break apart.

4 – Serve the cod and tomato sauce hot, atop pasta if desired.

–recipe original.

NAPLES – INSPIRED CHICKEN BASIL TOPPED BY PARMESAN CHEESE WITH MINCED GARLIC – CAPERS – GREEN ONIONS ON A BED OF IMPORTED ITALIAN TOMATOES

The South of Italy is known for its emphasis on tomatoes in its cuisine. . .

For 2:

–3 chicken tenderloins

–basil (1 tablespoon, bottled)

–Parmesan cheese (shredded, one-quarter cup)

–minced garlic (1 tablespoon, bottled)

–capers (3 tablespoons, bottled)

–green onions (3 stalks, chopped)

–imported Italian tomatoes (one-half package, 1 cup)

–salt and pepper

–extra virgin olive oil

1 – Place the tomatoes in a covered baking dish.  Microwave for 3 minutes.  Nestle the chicken amid the tomatoes.  Season with salt and pepper.  Top the entire dish with basil, minced garlic, capers, and green onions.  Finish with a few drops of olive oil.

2 – Microwave on high for 4 and one-half minutes.  When finished, check the center piece for doneness.  If not cooked, return to the microwave for 1 minute more.

2 – Serve the chicken and tomato sauce hot and on a bed of pasta, if desired.

–recipe original.