–cod (size of 4 decks of cards, 1 pound)
–Dijon mustard (2 tablespoons)
–chicken broth (2 tablespoons)
–lemon juice (2 squirts, bottled)
–maple syrup (2 teaspoons)
–tarragon (dried, bottled, one-quarter teaspoon)
–salt (one-quarter teaspoon)
–pepper (to taste)
–olive oil (2 teaspoons)
–faux butter (Promise margarine, heart-healthy, 1 tablespoon, dotted on cod)
1 – In a small mixing bowl, stir vigorously the Dijon mustard, adding the chicken broth very gradually. Then add lemon juice, maple syrup, tarragon, salt, pepper, and olive oil. Stir vigorously. Set aside.
2 – Place the cod in a covered baking dish. Pour the sauce on top. Dot with Promise margarine.
3 – Microwave on high for 8 minutes.
4 – Serve the cod hot, with the sauce atop jasmine rice (for the rice, use the package instructions for microwaving, as brands differ).
–cod adapted from Dr. Gourmet web site.