LEMON CHICKEN WRAPPED IN BREADCRUMBS WITH HERBES DE PROVENCE – GREEN ONION – PARSLEY & IN WHITE WINE SAUCE

–4 chicken tenderloins or breast strips

–lemon juice

–breadcrumbs (boxed, plain)

–herbes de provence (marjoram, rosemary, thyme, oregano, etc.)

–white wine

–green onion (1 stalk, finely chopped)

–parsley (fresh)

–salt and pepper

–olive oil

1 – Place chicken in a plastic bag.  Season with salt, pepper, herbes de provence, and olive oil.  Pour a small amount of breadcrumbs in the bag.  Shake well.

2 – Place the chicken in a covered baking dish with a little white wine.  Squirt several drops of lemon juice on the chicken.  Finely chop 1 stalk of green onion, and place on the chicken.  Chop parsley and place on the chicken.  Add a few drops of olive oil.

3 – Microwave on high for 5 and one-half minutes.

4 – Serve the chicken hot.

–chicken inspired by the New York Times cooking site.

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HERBED CHICKEN WITH MUSHROOMS IN RED WINE SAUCE / QUINOA / GARLIC KALE

–4 chicken tenderloins or breast strips

–herbes de provence (blend of basil, marjoram, oregano, thyme, savory, lavender)

–mushrooms (baby bellas, 6 to 8, quartered)

–red wine (cooking wine is fine)

–salt and pepper

–olive oil

–quinoa (boxed)

–kale (fresh, packaged)

–garlic salt

1 – Quarter the mushrooms and place in a covered baking dish.  Season with salt, pepper, herbes de province, and olive oil.  Add a little red wine.  Microwave on high for 3 minutes.  When finished, nestle the chicken tenderloins in the wine and mushrooms.  Season with salt, pepper, herbes de provence, and a little more olive oil. Set aside.

2 – Place two-thirds cup of quinoa in a covered baking dish.  Add one and one-third cups of water.  Season with salt, pepper, and olive oil.  Microwave on high for 6 minutes; then microwave on 50 percent power for 9 minutes.  When finished, keep covered to preserve warmth.

3 – Place 3 handfuls of kale in a covered baking dish.  Season with salt, pepper, garlic salt, and olive oil.  Add 1 inch of water.  Microwave on high for 5 minutes.

4 – Microwave the chicken for 6 minutes.

5 – Serve the chicken hot, atop the quinoa, with the kale as a side.

–recipes original.