Experiment with the herbs in your spice cabinet. These are just suggestions. Always keep plenty of herbs on hand for dressing up any entrée. . .
–catfish portions (half a dozen pieces of catfish fillet; or you can substitute drained and canned tuna, which also works well in this dish)
–herbs of your choice (I used tarragon, oregano, basil, and mint, 1 teaspoon each)
–minced garlic (2 tablespoon, bottled)
–marinara sauce (2 tablespoons, dropped atop each portion)
–red wine (one-eighth cup)
–salt and pepper
–extra virgin olive oil
1 – Place the catfish portions in a large, covered baking dish. Season with salt, pepper, extra virgin olive oil, and the herbs of your choice. Drop 2 tablespoons of marinara sauce atop each portion. Pour in red wine. Finish with minced garlic atop the portions, and a few drops of extra virgin olive oil.
2 – Microwave the catfish on high for 4 minutes.
3 – Serve the catfish hot.