–6 chicken tenderloins or breast strips
–lemon juice (1 squirt)
–garlic – herb breadcrumbs
–sliced almonds (one-third small package)
–green onions (2 stalks, chopped)
–chicken broth (non-fat, low sodium, one-fourth cup)
–salt and pepper
1 – Place the chicken in a covered baking dish with the chicken broth. Sprinkle lightly with garlic – herb breadcrumbs. Drench in lemon juice. Season, to taste, with salt and pepper. Sprinkle chopped green onion and almonds on top. Finish with a few drops of olive oil. Microwave on high for 8 minutes.
2 – Serve the chicken hot.