–cod (size of 4 decks of cards, 1 pound)
–Parmesan cheese (shredded, 3 tablespoons)
–garlic – herb breadcrumbs (boxed, one-quarter cup)
–salt and pepper
–broccoli (fresh, 1 head, chopped into bite-sized pieces)
–avocado (1, cut into one-half inch pieces)
–lemon juice (2 squirts)
–Dijon mustard (2 tablespoons)
–extra virgin olive oil (2 tablespoons)
1 – Cut off the stalk from a head of broccoli, but keep the stems and florets. Place in a covered baking dish with one-eighth cup of water. Season with salt and pepper. Microwave on high for 3 minutes. When finished, remove lid to allow broccoli to cool to room temperature. Set aside.
2 – When broccoli has cooled, remove from baking dish, and cut into bite-sized pieces. Drain the water from the baking dish, and place Dijon, lemon juice, and extra virgin olive oil in the bottom of the dish. Return the broken broccoli to the dish, and stir well in the sauce.
3 – Cut the avocado into one-half inch pieces. Then fold into the broccoli gently. Allow broccoli – avocado salad to remain at room temperature until time for dinner.
4 – Place an egg in a small mixing bowl. Season with salt and pepper. Beat the egg until smooth. Add the cod to the bowl, and be sure that the egg thoroughly covers the cod. Place the garlic – herb breadcrumbs and Parmesan cheese on a large plate. Roll the cod in the crumbs, both sides, and then place the cod in a covered baking dish. Add one-eighth cup of water to the dish. Finish a drop or two of olive oil. Microwave on high for 8 minutes. (Cod is done when it begins to break apart.)
5 – Serve the cod hot, with the cool broccoli – avocado salad as a side.
–cod inspired by a friend in Boone, North Carolina; broccoli – avocado salad inspired by a friend in Minnesota and adapted from the Andrew Weil web site.