CHILLED COD SALAD TARRAGON WITH BUTTON MUSHROOMS – ENGLISH PEAS – SHREDDED CARROTS – CHOPPED ONIONS – MAYO

I chose all ingredients that meld together well on the palate. . .

–cod fillet (size of 2 decks of cards, one-half pound)

–tarragon (to taste, 1 to 2 tablespoons, dried, bottled)

–button mushrooms (one-third cup, bottled)

–English peas (green peas, one-half cup, frozen)

–shredded carrots (fresh, one-half cup)

–chopped onions (one-quarter cup)

–mayonnaise (to taste, do not overdo)

–salt and pepper

–extra virgin olive oil

1 – Place the cod in a covered baking dish.  Season with salt, pepper, tarragon, and extra virgin olive oil; do NOT add water or other liquid.  Microwave on high for 7 minutes.  When finished, break apart while in the baking dish.  This will be your serving dish.

2 – Place peas and onions in a covered baking dish.  Season with salt, pepper, tarragon, and olive oil.  Microwave on high for 4 minutes.  When finished, add to the cod.

3 – Add shredded carrots to the cod and vegetables.  Season with salt and pepper.

4 – Gently fold 1 heaping tablespoon of mayonnaise into the cod and vegetables.  Finish with a sprinkling of tarragon on top.

5 – Chill for at least 1 hour in the refrigerator.  Serve the cod salad cold.

–recipe original.

WARM COD SALAD WITH BLACK OLIVES – ONION – OREGANO – PARSLEY – CAYENNE – EXTRA VIRGIN OLIVE OIL & COOKED IN CLAM JUICE

For 4:

–cod (size of 4 decks of cards, 1 pound)

–black olives (sliced, 1 small can, drained)

–onion (medium, one-half, sliced)

–oregano (bottled, 1 tablespoon)

–parsley (flat-leaved, 1 handful, chopped)

–cayenne pepper (one-quarter teaspoon, bottled)

–salt and pepper

–extra virgin olive oil

–clam juice (one-eighth cup, bottled)

1 – Place the cod in a covered baking dish with the clam juice.  Season with salt, pepper, and extra virgin olive oil.  Microwave on high for 7 minutes.  When finished, transfer the cod (but not the clam juice) to another dish.  Break into chunks.  Gently stir in black olives, one-half sliced onion, parsley, and extra virgin olive oil to taste.  Sprinkle oregano and cayenne pepper on top. 

2 – Serve the cod salad room temperature.

–cod salad adapted from Edward Giobbi’s Pleasures of the Good Earth.

MINT – LEMON CHILLED COD SALAD WITH AVOCADO – FRESH TOMATO – VIDALIA ONION – BLACK OLIVES & SEASONED WITH EXTRA VIRGIN OLIVE OIL

Note:  This recipe was originally designed for tuna fish.

–cod (size of 3 decks of cards, one-half pound)

–mint (fresh if possible)

–lemon juice

–avocado (half)

–tomato (medium, vine-ripened if possible)

–Vidalia onion (one-half)

–black olives (one half small can, drained)

–extra virgin olive oil

–salt and pepper

1 – Place the cod in a covered baking dish with a very small amount of water.  Drench in lemon juice.  Season with salt, pepper, mint, and extra virgin olive oil.  Microwave on high for 6 minutes.  Let cool with the lid off the dish.

2 – Chop the tomato.  Season with salt, pepper, and mint.  Place in a mixing bowl.  Slice half a Vidalia onion, and place in the mixing bowl.  Place one-half small can of drained black olives in the bowl.  Add mint and stir well.

3 – Chop one-half avocado.  Then break apart the cod.  Gently fold both avocado and cod into the vegetables in the mixing bowl.  Add a few drop of extra virgin olive oil on top.  Place the salad in the refrigerator until time for dinner.

4 – Serve the salad chilled.

–cod salad adapted from Edward Giobbi’s Eat Right, Eat Well—the Italian Way.

MINT – CORIANDER COD SALAD WITH POTATOES – GREEN ONIONS – FRESH TOMATO – LEMON JUICE

–cod (size of 3 decks of cards, one-half pound)

–clam juice (bottled)

–mint (fresh if possible)

–coriander (fresh if possible)

–potatoes (red, small, 3)

–green onions (4)

–tomato (1, medium)

–lemon juice

–salt and pepper

–olive oil (classic)

–extra virgin olive oil

1 – Wash and scrub the 3 small potatoes, leaving the skin on.  Cut into 1-inch pieces.  Place in an uncovered baking dish with 2 inches of water.  Season with salt, pepper, and olive oil.  Microwave on high for 10 minutes.

2 – Place the cod in a covered baking dish with a little clam juice. Season with salt, pepper, mint, coriander, and olive oil.  Microwave on high for 6 minutes.  When finished, uncover to allow cooling.

3 – Wash and chop 1 medium tomato.  Season with salt, pepper, mint, and coriander.  Place in a mixing bowl.

4 – Wash and cut 4 green onions into small pieces.  Add to the mixing bowl with the tomato.

5 – Remove the potatoes from their water, and add to the mixing bowl.  Break apart the cod into bite-sized pieces, and add to the bowl.  Drench the contents of the bowl with lemon juice.  Season with salt, pepper, mint, coriander, and extra virgin olive oil.  Fold the ingredients together gently.  Place the cod salad in the refrigerator until time for dinner.

6 – Serve the cod salad cool or cold.

–cod salad adapted from Edward Giobbi’s Eat Well, Eat Right—the Italian Way.

WARM MUSHROOM – COD SALAD WITH FRESH TOMATO & SEASONED WITH OREGANO – CAYENNE – GARLIC / SPRING MIX SALAD WITH NECTARINE – STRAWBERRIES – BLUEBERRIES – TOASTED WALNUTS IN HONEY VINAIGRETTE DRESSING

–cod (size of 3 decks of cards, one-half pound)

–mushrooms (8 to 10 baby bellas, quartered)

–tomato (1, fresh, medium, sliced and then halved)

–oregano (fresh if possible)

–cayenne pepper

–garlic powder

–salt and pepper

–olive oil

–spring mix salad (one-third package)

–nectarine (1, fresh, ripe, sliced)

–strawberries (fresh, 4 to 6, sliced)

–blueberries (fresh, 1 handful)

–toasted walnuts (to toast, microwave half a package for 2 minutes; stir; then microwave for 2 minutes more; use 1 handful in this recipe)

–honey

–balsamic vinegar

–extra virgin olive oil

1 – Quarter the 8 to 10 baby bella mushrooms, and place in a covered baking dish with a little water.  Season with salt, pepper, cayenne pepper, oregano, garlic powder, and olive oil.  Microwave on high for 3 minutes.  Then place the cod amid the mushrooms.  Season the cod with salt, pepper, cayenne pepper, oregano, garlic powder, and olive oil.  Microwave on high for 6 minutes.  On a cutting board, slice 1 medium, fresh tomato, and then halve the slices.  When the cod and mushrooms have cooked, break apart the cod into large chunks, and stir in the fresh tomato.  Let sit uncovered until time for dinner.

2 – Place one-third package of spring mix in a mixing bowl.  Add 1 peeled and sliced nectarine, 4 to 6 sliced strawberries, 1 handful of blueberries, and 1 handful of toasted walnuts.  Drizzle honey over the top of the salad.  Just before dinner is served, add balsamic vinegar and extra virgin olive oil to taste.  Stir well.

3 – Serve the spring mix salad with fruit as a first course.  Then serve the cod salad warm, with the sliced tomato cold.

–cod salad inspired by Edward Giobbi’s Eat Right, Eat Well—the Italian Way; spring mix salad original.