COD STEW WITH TOMATO – ONION – PEPPERS IN WHITE WINE ATOP CIABATTA BUN / GREEN BEANS AU NATURAL

–cod (size of 3 decks of cards, one-half pound)

–tomato (1, chopped, medium)

–onion (1, chopped, medium)

–red bell pepper (one-half, medium)

–white wine (cooking wine is fine)

–ciabatta buns (2, whole wheat)

–parsley (fresh if possible)

–green beans (fresh, one-half package)

 

1 – Place the chopped tomato, onion, and red bell pepper in the bottom of a covered baking dish with a little white wine.  Season with salt, pepper, and olive oil.  Microwave on high for 4 minutes.  Place the cod on top of the vegetables.  Sprinkle chopped parsley on top.  Drench the cod in a small amount of wine.  Set aside.

2 – Place the green beans in a covered baking dish with a little water.  Season with salt, pepper, and olive oil.  Microwave on high for 5 minutes.

3 – Microwave the cod for 8 minutes on high (more because of the vegetables).

4 – Microwave the ciabatta buns for 50 seconds. 

5 – Serve the cod and vegetables, with wine, atop the buns, with the green beans as a side.

–cod, Benedetto style, adapted from Italian Family Cooking (Edward Giobbi, author); green beans original.

OVEN FRIED CHICKEN WITH CATSUP – DEJON – ONION – PICKLES ON CIABATTA BUN / BARBECUED BEANS WITH MAPLE SYRUP / BUTTERED CORN

Note:  This was intended to be an indoor picnic.

 

–4 chicken tenderloins or breast strips

–plain breadcrumbs

–catsup

–Dejon mustard

–sweet pickle relish

–onion (one and one-half, divided, chopped)

–salt and pepper

–olive oil

–ciabatta buns (whole wheat, 2)

–great Northern beans (dried, soak overnight, 1 cup)

–maple syrup

–Bac’n pieces

–corn (one-half package, frozen)

–Promise Activ margarine (heart-healthy)

 

 

1 – Place 1 cup of soaked beans in a slow cooker.  Add 3 cups of water and one-half cup of maple syrup.  Chop 1 onion, and add to the cooker.  Season with salt, pepper, 1 tablespoon of Dejon, one-fourth cup of catsup, and olive oil.  Cook all day long, at least 8 hours (the longer, the better).

2 – Place the chicken in a plastic bag.  Season with salt, pepper, and olive oil.  Pour one-third cup of plain breadcrumbs in the bag.  Shake well.  Place in a covered baking dish with a little water.  Set aside.

3 – Place the corn in a covered baking dish with a little water.  Season with salt, pepper, and margarine.  Microwave on high for 3 minutes.

4 – Place bowls of catsup, Dejon mustard, chopped onion, and sweet pickle relish on the buffet.  Microwave the chicken for 5 minutes. 

5 – Microwave the 2 ciabatta buns for 50 seconds.

6 – Allow your dinner guest to make his/her own sandwich with chicken and the condiments on a ciabatta bun.  Serve the beans and corn as sides.

–recipes for beans adapted from food.com web site; other recipes original.