–cod (size of 3 decks of cards, one-half pound)
–tomato (1, chopped, medium)
–onion (1, chopped, medium)
–red bell pepper (one-half, medium)
–white wine (cooking wine is fine)
–ciabatta buns (2, whole wheat)
–parsley (fresh if possible)
–green beans (fresh, one-half package)
1 – Place the chopped tomato, onion, and red bell pepper in the bottom of a covered baking dish with a little white wine. Season with salt, pepper, and olive oil. Microwave on high for 4 minutes. Place the cod on top of the vegetables. Sprinkle chopped parsley on top. Drench the cod in a small amount of wine. Set aside.
2 – Place the green beans in a covered baking dish with a little water. Season with salt, pepper, and olive oil. Microwave on high for 5 minutes.
3 – Microwave the cod for 8 minutes on high (more because of the vegetables).
4 – Microwave the ciabatta buns for 50 seconds.
5 – Serve the cod and vegetables, with wine, atop the buns, with the green beans as a side.
–cod, Benedetto style, adapted from Italian Family Cooking (Edward Giobbi, author); green beans original.