COMFORT ONE-DISH CHICKEN DINNER WITH POTATOES & VIDALIA ONION SEASONED BY ROSEMARY – BAY LEAVES – MINCED GARLIC IN WHITE WINE – BROTH SAUCE

For 4:

–6 chicken tenderloins or breast strips

–potatoes (2, medium, cut into 1-inch pieces)

–Vidalia onion (medium, 1, sliced)

–rosemary (1 teaspoon, bottled)

–bay leaves (2, bottled)

–minced garlic (1 tablespoon, bottled

–white wine (one-quarter cup)

–chicken broth (low sodium, non-fat, packaged, one-quarter cup)

–salt and pepper

–olive oil

1 – Place the potatoes and onion in a large baking dish.  Add the white wine and chicken broth.  Season with rosemary, bay leaves, minced garlic, and olive oil.  Gently stir the vegetables.  Microwave on high for 6 minutes.

2 – Place the chicken atop the vegetables.  Season with salt, pepper, rosemary, and olive oil.  Microwave on high for 8 minutes.

3 – Serve the chicken and vegetables hot.

–chicken adapted from Edward Giobbi’s Italian Family Cooking.

Advertisements

SPICY PECAN COD OREGANO WITH POTATOES – FRESH TOMATO – BABY BELLA MUSHROOMS – VIDALIA ONION – ITALIAN PARSLEY – CAYENNE IN WHITE WINE – BROTH SAUCE

For 4:

–cod (size of 4 decks of cards, 1 pound)

–pecan bits (3 tablespoons)

–oregano (dried, 1 tablespoon)

–potatoes (2, small, cut into bite-sized pieces)

–fresh tomato (medium, chopped)

–baby bella mushrooms (4 or 5, quartered)

–Vidalia onion (1, small, sliced)

–Italian parsley (fresh, 1 handful, chopped)

–cayenne pepper (one-quarter teaspoon, or to taste)

–white wine (one-eighth cup)

–chicken broth (non-fat, low sodium, one-eighth cup)

–salt and pepper

–olive oil

1 – Place the potatoes and Vidalia onion in a large, covered baking dish.  Add chicken broth and white wine.  Season with oregano, salt, pepper, cayenne pepper, and olive oil.  Microwave on high for 5 minutes.  Then add tomato and mushrooms.  Stir.  Place cod amid the vegetables.  Season with oregano, salt, pepper, cayenne, and olive oil.  Sprinkle parsley and pecans on top.

2 – Microwave for 8 minutes on high.  Cod is done when it begins to break apart.

3 – Serve the cod and vegetables hot.

–inspired by Edward Giobbi’s Pleasures of the Good Earth.

A Comfort Entrée:  CHICKEN ROSEMARY – BASIL WITH SAUCE OF FRESH TOMATO – BABY BELLA MUSHROOMS – SLICED ONION – RED BELL PEPPER – CHICKEN BROTH & WITH A SIDE OF CREAM PEAS

Note:  To make a fancier recipe, substitute white wine for the chicken broth.

For 4:

–6 chicken tenderloins or breast strips

–rosemary (dried, bottled, 1 teaspoon)

–basil (dried, bottled, 1 teaspoon)

–fresh tomato (medium, chopped)

–baby bella mushrooms (fresh, 4 or 5, quartered)

–sliced onion (one-half, medium)

–red bell pepper (one-half, sliced)

–chicken broth (one-eighth cup, non-fat, low sodium)

–cream peas (1 package)

–salt and pepper

–olive oil

–Bac’n pieces (1 tablespoon, bottled)

1 – Place the cream peas in a slow cooker.  Add water to cover.  Season with salt, pepper, 1 tablespoon of Bac’n pieces, and olive oil.  Cook for 4 hours on low or 2 hours on high.

2 – Place the tomato, onion, mushrooms, red bell pepper, and chicken broth in a large, covered baking dish.  Season with basil, rosemary, salt, pepper, and olive oil.  Microwave on high for 5 minutes.  (The tomato will disintegrate, making for a sauce, and this is why you don’t need more than one-eighth cup of chicken broth.)

3 – Nestle the chicken with the vegetables and sauce.  Season with salt, pepper, basil, rosemary, and olive oil.  Microwave on high for 8 minutes.  When finished, check a center piece for doneness.  If not cooked, replace in the microwave for 1 minute more.

–chicken and peas adapted from Edward Giobbi’s Pleasures of the Good Earth.

A Simple Dinner:  SPICY POACHED COD & SHRIMP TOPPED WITH LEMON SLICES & IN A SAUCE OF SALSA – CHICKEN BROTH – WHITE WINE ATOP BROWN RICE

Note:  This entrée has a very mild yet spicy flavor.  The broth and wine reduce the sharpness of the tomato in the salsa.

For 4:

–cod (size of 4 decks of cards, 1 pound)

–shrimp (thawed from frozen package, about 12, medium)

–lemon (fresh, sliced)

–salsa (bottled; I used medium flavor; 1 cup)

–chicken broth (packaged, one-eighth cup, non-fat, low sodium)

–white wine (one-eighth cup)

–salt and pepper

–olive oil

–brown rice (instant; follow package instructions for microwaving because brands differ)

1 – Place the salsa, chicken broth, and white wine in a covered baking dish.  Season with a few drops of olive oil.  Microwave on high for 3 minutes.

2 – Place the cod in the sauce.  Season with salt, pepper, and olive oil.  With a very sharp knife, slice the lemon, and place over the cod.  Microwave on high for just 4 minutes.  When finished, place the lemon on the side of the cod, and pour the shrimp on top.  Season with salt, pepper, and olive oil.  Microwave on high for another 3 minutes.

3 – Serve the cod, shrimp, and sauce, hot, atop brown rice.

–adapted from Seafood Recipes (a kindle e-book).

BACON – FLAVORED CHICKEN WITH MUSHROOMS – MINCED GARLIC – ROSEMARY – BAY LEAVES – FRESH TOMATO IN RED WINE – BROTH SAUCE ATOP BASMATI RICE

For 4:

–6 chicken tenderloins or breast strips

–Bac’n pieces (soy bacon, 2 tablespoons)

–mushrooms (baby bella, 3 or 4, chopped, fresh)

–minced garlic (1 tablespoon, bottled)

–rosemary (1 tablespoon, bottled)

–bay leaves (2, dried, bottled)

–tomato (fresh, 1, medium, chopped)

–red wine (one-quarter cup)

–chicken broth (non-fat, low sodium, one-quarter cup)

–basmati rice (follow package instructions for microwaving)

–salt and pepper

–olive oil

1 – Place Bac’n pieces, mushrooms, minced garlic, rosemary, bay leaves, chopped tomato in a covered baking dish.  Add red wine and chicken broth.  Season with salt, pepper, and olive oil.  Microwave on high for 3 minutes.

2 – Nestle the chicken in the sauce.  Season with salt, pepper, and olive oil.

3 – Microwave on high for 8 minutes.  When finished, check a center piece for doneness.  If not cooked, replace in microwave for 1 minute more.

4 – Serve the chicken and sauce hot, atop basmati rice.

–chicken adapted from Edward Giobbi’s Italian Family Cooking.

ITALIAN CHICKEN ROLLED IN BREADCRUMBS WITH ONION – CAYENNE – PINE NUTS – CHIVES IN A HONEY – RED WINE – BROTH SAUCE ATOP BABY DUTCH POTATOES

For 4:

–6 chicken tenderloins or breast strips

–onion (one-half, medium, sliced)

–cayenne (one-quarter teaspoon)

–pine nuts (half a small package)

–honey (3 tablespoons)

–red wine (one-quarter cup)

–chicken broth (one-quarter cup, non-fat, low sodium)

–breadcrumbs (one-third cup, boxed, plain)

–salt and pepper

–olive oil

–basmati rice (1 cup dry)

1 – Slice the potatoes into bite-sized pieces.  Place in a covered baking dish with 1 inch of water.  Season with salt, pepper, and olive oil.  Microwave the potatoes for 10 minutes on high.

2 – Place the honey, red wine, and chicken broth in a covered baking dish.  Add sliced onion.  Microwave on high for 3 minutes.

3 – Meanwhile, place the chicken in a plastic bag.  Add olive oil, salt, and pepper to taste.  Pour in breadcrumbs.  Shake well.

4 – Place the breaded chicken in the sauce.  Season with cayenne.  Top with pine nuts and chives.  Microwave on high for 8 minutes.  When finished, check a center piece for doneness.  If not cooked, replace in the microwave for 1 minute more.

5 – Serve the chicken and sauce hot, atop the potatoes.

–chicken adapted from “chicken agrodulce” at the Bravo! restaurant in Jackson, Mississippi.

CREAMY CHICKEN & BROWN RICE CASSEROLE SEASONED BY THYME AND COOKED WITH BROCCOLI FLORETS – ONION – CHEDDAR CHEESE BITS – SHREDDED PARMESAN IN BROTH

–6 chicken tenderloins or breast strips

–milk (one-third cup; almond or dairy, not soy)

–brown rice (5 – minute cook, 1 cup dry)

–thyme (1 teaspoon, bottled)

–broccoli florets (1 head, fresh)

–onion (one-half, medium, sliced)

–cheddar cheese (size of 3 matchboxes, crumbled)

–Parmesan cheese (2 tablespoons, shredded)

–chicken broth (non-fat, low sodium)

–salt and pepper

–olive oil

1 – Place the brown rice in the bottom of a slow cooker.  Then add onion and broccoli florets on top of the rice.  Add the cheddar cheese.  Season with thyme, salt, and pepper.  Place the chicken on top.  Cover with Parmesan cheese.  Season with a few drops of olive oil.  Add chicken broth and milk to cover one-half the chicken.

2 – Cook for 5 and one-half hours on low.

3 – Serve the casserole hot.

–chicken and rice dish adapted from Kristine’s Kitchen web site.

CHICKEN TENDERS WITH FRESH TOMATO – SLICED ONION – CUMIN – PAPRIKA – PARSLEY – MINCED GARLIC ATOP BROWN RICE & IN BROTH

Note:  This recipe starts a two-week unit on the best slow cooker recipes for chicken, cod, shrimp, and salmon that I can find—while I wait for a new microwave to be delivered and installed.

–6 chicken tenderloins or breast strips

–tomato (fresh, chopped, medium)

–onion (one-half, sliced)

–cumin (bottled; 1 teaspoon))

–paprika (bottled; 1 teaspoon)

–parsley (bottled, dried; 1 tablespoon; don’t try to use fresh)

–garlic (minced, bottled, 1 tablespoon)

–brown rice (two-thirds cup dry)

–chicken broth (non-fat, low sodium, 1 and one-half cups)

–salt and pepper

–olive oil

1 – Place the brown rice on the bottom of the slow cooker. 

2 – Place tomato, onion, cumin, garlic, salt, pepper, and 3 drops of olive oil in a mixing bowl.  Stir well, and then place atop the brown rice in the cooker.

3 – Place the chicken on top.  Season with salt, pepper, paprika, and olive oil.

4 – Add the chicken broth.  Finish with parsley on top.

5 – Cook on low for 5 and one-half hours.

6 – Serve the chicken and rice hot.

–chicken adapted from Diethood, the eating effect blog.

SALMON WITH ONION & MINCED GARLIC IN LEMON – TERIYAKI – BROTH SAUCE ATOP BASMATI RICE

For 4:

–salmon (size of 4 decks of cards, 1 pound)

–onion (one-half, medium, sliced)

–minced garlic (in a jar, 1 tablespoon)

–lemon juice (3 squirts, bottled)

–teriyaki sauce (one-eighth cup, bottled)

–chicken broth (one-eighth cup, boxed)

–basmati rice

–pepper

–olive oil

1 – Place the onion and minced garlic in a covered baking dish.  Stir.  Add the chicken broth and teriyaki sauce.  Microwave on high for 3 minutes.

2 – Place the salmon in the sauce.  Drench in lemon juice.  Spoon the sauce on top. 

3 – Microwave on high for 7 minutes.

4 – Serve the salmon and sauce hot atop basmati rice (for the rice, follow directions for microwaving on the package; brands vary).

–salmon inspired by C. Mabry, chef.

LEMON – GARLIC CHICKEN WITH ROSEMARY – MINT – SLICED ONION IN BROTH

For 4:

–6 chicken tenderloins or breast strips

–lemon (fresh, sliced)

–lemon juice (bottled, 2 squirts)

–garlic (minced, in a bottle, 1 tablespoon)

–rosemary (dried, 1 tablespoon)

–mint (dried, 1 tablespoon)

–onion (sliced, one-half)

–chicken broth (one-quarter cup)

–salt and pepper

–olive oil

1 – Place the sliced onion in broth, in a covered baking dish.  Season with salt, pepper, and olive oil.  Microwave on high for 3 minutes.

2 – Nestle the chicken amid the onion.  Squirt lemon juice on top.  Season with salt, pepper, mint, rosemary, and olive oil.  Dot the chicken with the minced garlic.  With a very sharp knife, slice the lemon.  Place atop the chicken.

3 – Microwave on high for 8 minutes.

4 – Serve the chicken hot.

–chicken adapted from Edward Giobbi’s Pleasures of the Good Earth.