–cod (size of 3 decks of cards, one-half pound)
–Promise Activ margarine (heart-healthy)
–green onions (2 stalks, chopped)
–parsley (fresh if possible)
–butter crackers (Ritz or Breton would be good, 5 crackers, crushed)
–salt and pepper
1 – Place the cod in a covered baking dish with a little white wine. Season with salt and pepper. Microwave 2 tablespoons of Promise Activ margarine in a covered baking bowl for 15 seconds on high. Crush 5 butter crackers in a plastic bag. Place the crumbs atop the cod. Pour the melted margarine on top of the crumbs. Chop 2 stalks of green onions and a small handful of parsley, and place on top of the cod. Add a very tiny amount of olive oil. Microwave on high for 6 minutes.
2 – Serve the cod hot. I also served crowder peas, broccoli, and squash casserole (recipes, see the search box on this blog).
–cod adapted from allrecipes.com.