COD WITH MUSHROOM – ONION – CELERY WHOLE WHEAT DRESSING / BUTTER BEANS / GREEN SALAD WITH WALNUTS – FETA – AVOCADO

–cod (size of 3 decks of cards, one-half pound)

–baby bella mushrooms (6 or 8)

–onion (one half, medium)

–celery (1 stalk)

–Bac’n pieces (soy bacon)

–whole wheat bread (2 slices)

–salt and pepper

–parsley

–chicken broth (non-fat, low sodium)

–olive oil

–butter beans (canned)

–salad greens

–walnuts (a handful)

–feta cheese (one-half cup)

–avocado (1, medium)

–salad dressing (your favorite)

–croutons (1 handful)

1 – Rinse the mushrooms and celery.  Then slice the mushrooms, celery, and onion.  Place in a covered baking dish with a little chicken broth.  Season with salt, pepper, Bac’n pieces, and olive oil.  Microwave on high for 5 minutes.  Break apart the whole wheat bread, and stir into the vegetables.  Place the cod on top.  Season with salt, pepper, olive oil, and parsley.  Set aside.

2 – Rinse the butter beans in a colander.  Place in a covered baking dish with a little water.  Season with pepper and olive oil.  Microwave on high for 3 minutes.

3 – Place one-half package of salad greens in a mixing bowl.  Pour in the feta cheese and walnuts.  Break apart the avocado and dice.  Gently flow in the avocado with your favorite salad dressing.  Sprinkle the top with croutons.

4 – Microwave the cod and dressing for 7 minutes (more because of the volume of food).  Cod is done when it begins to break apart.

5 – Serve the cod on top of the dressing, hot, with the hot butter beans as a side.  Serve the salad cold as an appetizer.

–recipes original.

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A Simple Dinner:  CAJUN COD / BUTTERED CARROTS WITH DILL / SCALLOPPED POTATOES / BUTTER BEANS WITH FAUX BACON

–cod (size of 3 decks of cards, one-half pound)

–Cajun spice (boxed)

–miniature carrots (fresh, peeled, and packaged)

–dill

–Irish potato (white potato, medium size)

–milk (dairy, soy, or almond)

–paprika

–butter beans (canned)

–Bac’n pieces (soy bacon)

–salt and pepper

–Promise Activ (heart-healthy margarine)

–salt and pepper

–olive oil

 

1 – Place cod in a covered baking dish.  Add a little water.  Season with salt, pepper, Cajun spice, and olive oil.  Set aside.

2 – Empty one-third package of carrots onto cutting board.  Slice carrots into 2 pieces each.  Place in a covered baking dish.  Season with salt, pepper, dill, and Promise Activ.  Microwave on high for 4 minutes.

3 – Scrub white potato thoroughly.  Slice into one-quarter inch pieces, the width of the potato.  Place in a large, wide-mouthed, covered baking dish.  Season with salt, pepper, paprika, and olive oil.  Add 1 inch of milk.  Cook on high in the microwave for 5 minutes, and then cook on 50 percent power for 10 minutes.  Keep covered to preserve warmth.

4 – Use colander to drain butter beans.  Rinse well.  Place in covered baking dish with a little water.  Season with pepper, Bac’n pieces, and Promise Activ.  Cook on high in the microwave for 3 minutes.

5 – Cook the cod for 5 minutes in the microwave on high.

6 – Serve the meal hot.

–recipes original.

A Simple Dinner:  GARLIC SHRIMP WITH CHIVES, ONION, & WHITE WINE / WHITE RICE / BUTTER BEANS WITH FAUX BACON & BUTTER

–shrimp (half a package of medium, frozen shrimp)

–garlic powder

–chives

–onion bits

–white wine

–white rice (instant)

–butter beans (canned)

–Bac’n pieces (soy bacon)

–Promise Activ margarine (heart-healthy)

–salt and pepper

–olive oil

 

1 – Thaw the shrimp in the refrigerator overnight.  Place the shrimp in a covered baking dish.  Season with salt, pepper, onion bits, garlic, and olive oil.  Add white wine to cover.  Set aside.

2 – Place two-thirds cup of white rice in a covered baking dish.  Place one and one-third cups of water in the same dish.  Season with salt and olive oil.  Cook on high in the microwave for 3 minutes.  Let sit for at least 5 minutes.

3 – Rinse butter beans in a colander.  Empty into a covered baking dish.  Season with Bac’n pieces, salt, pepper, and Promise Activ margarine.  Cook on high in the microwave for 3 minutes.

4 – Cook the shrimp on high in the microwave for 3 minutes.

5 – Serve the shrimp on top of the white rice, with the butter beans as a side.  Serve the dinner hot.

–recipes original.