–cod (size of 4 decks of cards, 1 pound)
–Mrs. Dash original (bottled)
–cayenne pepper (bottled)
–salt and pepper
–blueberries (fresh, 1 cup)
–light brown sugar (packaged)
–lemon juice (bottled)
–balsamic vinegar (bottled)
–jasmine rice (packaged)
1 – Place 1 cup of fresh blueberries and one-fourth cup of water in a covered baking dish. Add 2 heaping tablespoons of brown sugar. Stir. Microwave on high for 3 minutes. When finished, place the cod in the sauce. Drench in both lemon juice and balsamic vinegar. Season with salt, pepper, Mrs. Dash, cayenne pepper, and olive oil. Microwave on high for 6 minutes; then microwave on 50 percent power for 4 minutes.
2 – Serve the cod and sauce hot, atop jasmine rice (1 cup rice and 2 cups water microwaved for 5 minutes on high; then 10 minutes on 50 percent power).
–cod and sauce adapted from the web sites of both Giant Eagle and Group Recipes.