Basil is perfect with chopped tomato. . .
–3 chicken tenderloins (organic)
–basil (dried, one-half teaspoon)
–garlic herb breadcrumbs (light sprinkle)
–halved grape tomatoes (a dozen halves)
–green onions (3 stalks, chopped)
–chicken broth (nonfat, low sodium, one-eighth cup)
–salt and pepper
–extra virgin olive oil
1 – Place chicken in a covered baking dish. Add chicken broth. Season the chicken with salt and pepper. Sprinkle with breadcrumbs. Then top with halved grape tomatoes and chopped green onions. Finish with a few drops of extra virgin olive oil.
2 – Microwave on high for 4 minutes and 20 seconds. When finished, cut into middle piece of chicken. If not cooked, return to the microwave for 1 minute more.
3 – Serve the chicken with vegetables, hot.