–cod (size of 4 decks of cards, 1 pound)
–banana pepper (fresh, chopped)
–green onions (2 stalks, chopped)
–salt and pepper
–tomato (fresh, medium, chopped)
–brown sugar (2 tablespoons)
–lemon juice (1 tablespoon)
–Worcestershire sauce (1 tablespoon)
–red bell pepper (one-half, medium, sliced)
–red wine (one-fourth cup)
–marinara sauce (bottled, one-quarter bottle)
1 – Place the chopped tomato, brown sugar, lemon juice, Worcestershire sauce, red bell pepper, red wine, marinara sauce, and a few drops of olive oil in a covered baking dish. Microwave on high for 5 minutes.
2 – Nestle the cod amid the barbecue sauce. Season with salt, pepper, and olive oil. Top with banana pepper and green onions.
3 – Microwave the cod and sauce for 9 minutes on high.
4 – Serve the cod hot, atop jasmine rice, pasta, quinoa, or couscous (recipes, see the search box on this blog).
–cod sauce adapted from the food.com web site.