PARSLEYED SALMON FILLET SEASONED WITH DILL – ROSEMARY – BASIL – HONEY DIJON – LEMON PEPPER IN ORANGE JUICE SAUCE ATOP BROWN RICE

If you like the flavor of orange juice with entrees, give this one a try. . . note the dill, always a good choice with salmon. . .

For 2:

–salmon fillet (size of 2 decks of cards, one-half pound)

–dill, rosemary, basil, lemon pepper (one-half teaspoon each, dried)

–honey Dijon (2 tablespoons)

–orange juice (one-quarter cup)

–brown rice (two-thirds cup rice in 1 and one-third cup bone broth; microwave for 6 minutes on high; then microwave for 9 minutes on 50 percent power; season with extra virgin olive oil)

–salt and pepper to taste

–extra virgin olive oil to taste

1 – Place the salmon in a covered baking dish. Pour in the orange juice. Season the salmon with dill, rosemary, basil, lemon pepper, and honey Dijon mustard. Sprinkle chopped parsley on top. Finish with a few drops of extra virgin olive oil.

2 – Microwave the salmon for 3 minutes on high.

3 – Serve the salmon hot, atop the brown rice.

–salmon adapted from Mila Mason’s Salmon 365 (a kindle e-book).

Author: Celia Hales

Site features gourmet Mediterranean microwave cooking, often featuring original recipes by the blogger as well as recipes by master chef Edward Giobbi; and a second site on the spiritual dimension of the law of attraction.

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