SWEET & TART CATFISH FILLETS ROLLED IN ITALIAN HERB PANKO CRUMBS WITH ZUCCHINI – SUGAR – MINCED GARLIC IN A WHITE WINE VINEGAR SAUCE

For 2:

–2 small catfish fillets

–Italian herb panko breadcrumbs (one-third cup)

–zucchini (1 small zucchini, 6 inches, diced)

–sugar (1 tablespoon)

–minced garlic (1 tablespoon)

–white wine vinegar (one-eighth cup)

–salt and pepper

–extra virgin olive oil

1 – Place 1 catfish fillet in a plastic bag.  Season with salt, pepper, and extra virgin olive oil.  Pour in one-half the panko breadcrumbs.  Shake.  Then place in a large, covered baking dish.  Prepare the second catfish fillet in the same way, then place in the dish.

2 – Sprinkle the catfish with sugar and minced garlic.  Pour in the white wine vinegar, sprinkling a little on the fish.  Place diced zucchini on top.

3 – Microwave on high for 7 minutes.

4 – Serve the catfish with zucchini hot.

–inspired by America’s Test Kitchen’s Complete Mediterranean Cookbook.

Author: Celia Hales

Site features gourmet Mediterranean microwave cooking, often featuring original recipes by the blogger as well as recipes by master chef Edward Giobbi; and a second site on the spiritual dimension of the law of attraction.

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