ONE – DISH SALMON FILLET WITH GARLIC – SEASONED MEDLEY OF VEGETABLES—BROCCOLI FLORETS, YELLOW CORN, CHOPPED ONION, SLICED BLACK OLIVES IN BONE BROTH ATOP QUINOA – RICE PENNE PASTA

Enjoy your veggies with your seafood!

For 2:

–salmon fillet (size of 2 decks of cards, one-half pound)

–garlic powder (2 teaspoons)

–broccoli florets (frozen, 1 cup)

–yellow corn (one-half cup, frozen)

–chopped onion (frozen, one-quarter cup)

–sliced black olives (1 small can, drained)

–bone broth (one-quarter cup, chicken bone broth)

–quinoa – rice penne pasta (microwave, uncovered, on high in salted water for 6 minutes; then microwave on 50 percent power for 4 minutes)

–salt and pepper

–extra virgin olive oil

1 – Place the bone broth in a large, covered baking dish.  Microwave on high for 1 and one-half minutes.

2 – Place the salmon fillet in the center of the dish, and place broccoli around the sides.  Season the salmon with salt and pepper.  Sprinkle corn, onion, and black olives on the salmon and broccoli.  Season the whole with salt, pepper, garlic powder, and olive oil.

3 – Microwave on high for 7 minutes and 20 seconds.  When finished, test the salmon for doneness; it should be flaky but slightly undercooked.

4 – Serve the salmon and veggies hot, atop penne pasta.

–recipe original.

Author: Celia Hales

Site features gourmet Mediterranean microwave cooking, often featuring original recipes by the blogger as well as recipes by master chef Edward Giobbi; and a second site on the spiritual dimension of the law of attraction.

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