A Comfort Dish:  CHICKEN BAKE WITH SHREDDED MOZZARELLA & PARMESAN CHEESES – TOMATOES – PARSLEY – BROWN RICE

This has the flavor, almost, of a chicken pizza. . .

For 2:

–3 chicken tenderloins (room temperature)

–mozzarella cheese (one-quarter cup)

–Parmesan cheese (shredded, one-quarter cup)

–tomatoes (one-half can, do not drain)

–parsley (dried, 1 tablespoon, bottled)

–brown rice (cooked, two-thirds cup)

–salt and pepper

–extra virgin olive oil

1 – Place in a large, covered baking dish, in order, first the brown rice, then tomatoes, then both cheeses.  Season with salt, pepper, parsley, and just a drop or two of extra virgin olive oil.  Microwave on high for 3 minutes.

2 – Place the chicken atop the vegetables.  Season with salt, pepper, parsley, and, again, just a drop or two of extra virgin olive oil.

3 – Microwave on high for 4 and one-half minutes.  When finished, check the center piece for doneness.  If not cooked, return to the microwave for 1 minute more.

4 – Serve the chicken and vegetables hot.

–recipe original.

Author: Celia Hales

Site features gourmet Mediterranean microwave cooking, often featuring original recipes by the blogger as well as recipes by master chef Edward Giobbi; and a second site on the spiritual dimension of the law of attraction.

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