This has the flavor, almost, of a chicken pizza. . .
–3 chicken tenderloins (room temperature)
–mozzarella cheese (one-quarter cup)
–Parmesan cheese (shredded, one-quarter cup)
–tomatoes (one-half can, do not drain)
–parsley (dried, 1 tablespoon, bottled)
–brown rice (cooked, two-thirds cup)
–salt and pepper
–extra virgin olive oil
1 – Place in a large, covered baking dish, in order, first the brown rice, then tomatoes, then both cheeses. Season with salt, pepper, parsley, and just a drop or two of extra virgin olive oil. Microwave on high for 3 minutes.
2 – Place the chicken atop the vegetables. Season with salt, pepper, parsley, and, again, just a drop or two of extra virgin olive oil.
3 – Microwave on high for 4 and one-half minutes. When finished, check the center piece for doneness. If not cooked, return to the microwave for 1 minute more.
4 – Serve the chicken and vegetables hot.