Experiment with the herbs in your spice cabinet.  These are just suggestions. Always keep plenty of herbs on hand for dressing up any entrée. . .

For 2:

–catfish portions (half a dozen pieces of catfish fillet; or you can substitute drained and canned tuna, which also works well in this dish)

–herbs of your choice (I used tarragon, oregano, basil, and mint, 1 teaspoon each)

–minced garlic (2 tablespoon, bottled)

–marinara sauce (2 tablespoons, dropped atop each portion)

–red wine (one-eighth cup)

–salt and pepper

–extra virgin olive oil

1 – Place the catfish portions in a large, covered baking dish.  Season with salt, pepper, extra virgin olive oil, and the herbs of your choice.  Drop 2 tablespoons of marinara sauce atop each portion.  Pour in red wine.  Finish with minced garlic atop the portions, and a few drops of extra virgin olive oil.

2 – Microwave the catfish on high for 4 minutes.

3 – Serve the catfish hot.

–recipe original.

Author: Celia Hales

Site features gourmet Mediterranean microwave cooking, often featuring original recipes by the blogger as well as recipes by master chef Edward Giobbi; and a second site on the spiritual dimension of the law of attraction.

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