MEDITERRANEAN TOMATO CHICKEN TOPPED BY GREEN ONIONS & PARSLEY AND WITH GRAPE TOMATOES & GREEN OLIVES IN ITALIAN TOMATO – GARLIC – ONION SAUCE

This is going to become one of my favorite ways to cook chicken. . .

For 2:

–3 chicken tenderloins (organic)

–green onions (2 stalks, chopped)

–parsley (1 handful, fresh, chopped)

–grape tomatoes (organic, 8 to 10)

–green olives (bottled, 8 to 10)

–Italian tomato sauce (I used Pomi strained tomatoes, packaged, imported)

–garlic (minced, 1 tablespoon, bottled)

–onion (fresh, ready-prepared, 3 tablespoons, chopped)

–salt and pepper

–extra virgin olive oil

1 – Place the tomato in a covered baking dish.  Add minced garlic and chopped onion, and stir well.  Microwave on high for 2 minutes.

2 – Place the chicken in the tomato sauce.  Season with salt and pepper.  Place the grape tomatoes and green olives around the chicken.  Sprinkle the chicken with green onions and parsley.  Finish with a few drops of extra virgin olive oil.

3 – Microwave on high for 4 minutes.  When finished, check the center piece for doneness.  If not cooked, return to the microwave for 1 minute more.

4 – Serve the chicken and sauce hot.

–recipe original.

Author: Celia Hales

Site features gourmet Mediterranean microwave cooking, often featuring original recipes by the blogger as well as recipes by master chef Edward Giobbi; and a second site on the spiritual dimension of the law of attraction.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s