BAKED WILD ATLANTIC COD WITH CAPERS – GREEN ONIONS – FRESH MINT – FRESH CHOPPED TOMATO ATOP ITALIAN TOMATO SAUCE

I’ve read that tomatoes are one of the foods that we need to eat everyday. .

For 2:

–wild Atlantic cod (size of 2 decks of cards, one-half pound)

–capers (bottled, 3 tablespoons)

–green onions (3 stalks, chopped)

–fresh mint (leaves off 3 stems)

–tomato (1, medium, chopped)

–Italian tomato sauce (one-quarter cup)

–salt and pepper

–extra virgin olive oil

1 – Place tomato sauce in the middle of a large baking dish.  Spread to sides of the dish.  Place cod atop the tomato sauce.  Then sprinkle cod with capers, green onions, fresh mint, and chopped tomato.  Season with salt and pepper.  Finish with a few drops of olive oil.

2 – Microwave the cod for 6 minutes and 40 seconds.  Cod is done when it begins to break apart.

3 – Serve the cod hot.

–recipe original but inspired by Edward Giobbi.

Author: Celia Hales

Site features gourmet Mediterranean microwave cooking, often featuring original recipes by the blogger as well as recipes by master chef Edward Giobbi; and a second site on the spiritual dimension of the law of attraction.

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