Very tasty. And adaptable to other white fish. . .
–catfish fillet (size of 3 decks of cards, three-fourths pound)
–rosemary (dried, 1 tablespoon, bottled)
–whole wheat muffin (separated and cut into half pieces to form a bed)
–Italian tomatoes (packaged, one-half cup)
–green onions (3 stalks, chopped)
–lemon juice (3 squirts, bottled)
–white wine (one-eighth cup)
–salt and pepper
–extra virgin olive oil
1 – Place the whole wheat muffin in the bottom of a covered baking dish. Place the catfish fillet on top of the muffin. Season with lemon juice, salt, and pepper (in that order). Add white wine to the baking dish.
2 – Pour Italian tomatoes atop the catfish. Then sprinkle chopped green onions. Finish with rosemary and extra virgin olive oil.
3 – Microwave on high for 8 minutes. Catfish is done when it flakes.
4 – Serve the catfish and sauce hot, atop the muffin.
–catfish adapted from Edward Giobbi’s Eat Right, Eat Well—the Italian Way.