All ingredients in the Mediterranean tradition . .
–Atlantic cod (size of 2 decks of cards, one-half pound)
–broccoli florets (from 1 head of broccoli, fresh)
–feta cheese (broken, packaged, 2 tablespoons)
–minced garlic (bottled, 1 tablespoon)
–chopped yellow and green onions (packaged, 2 tablespoons each)
–Italian tomatoes (packaged, one-half cup)
–white wine (one-quarter cup)
–salt and pepper
–extra virgin olive oil
1 – Place the Italian tomatoes and white wine in a very large baking dish. Stir. Add the cod to the center of the dish, broccoli florets surrounding it. Season cod and broccoli with salt, pepper, cayenne pepper, and minced garlic. Top with onions and feta cheese. Finish with a few drops of olive oil.
2 – Microwave the dish for 10 minutes on high. Cod is done when it begins to break apart.
3 – Serve the cod and broccoli entrée hot.
–inspired by C. Mabry, chef.