For best flavor, marinate in apple juice for a couple of hours. . .
–Atlantic cod (size of 4 decks of cards, 1 pound)
–apple (fresh, chopped skin on)
–golden raisins (one-quarter cup, packaged)
–yellow onions (chopped, packaged, one-quarter cup; or one-half onion, chopped)
–green onions (chopped, packaged, one-quarter cup; of 3 stalks, chopped)
–apple juice (bottled, one-quarter cup)
–salt and pepper
–extra virgin olive oil
1 – Place the chopped apple and raisins in a covered baking dish. Add apple juice. Microwave on high for 2 minutes.
2 – Place the cod in the sauce, spooning some over top. Season with salt and pepper. Place yellow and green onions on top. Finish with a few drops of extra virgin olive oil.
3 – Microwave on high for 6 minutes; then microwave on 50 percent power for 4 minutes. Cod is done when it begins to break apart.
4 – Serve the cod and sauce hot.
–cod inspired by C. Mabry, chef.