Tasty and also good for you . . .
–cod (Atlantic, wild, size of 4 decks of cards, 1 pound)
–oregano (dried, bottled, 1 tablespoon)
–tomatoes (packaged, drain, 2 cups)
–kale (3 stalks, fresh, torn into bite-sized pieces)
–minced garlic (bottled, 1 tablespoon)
–chopped yellow onion (one-half, medium)
–clam juice (one-quarter cup, bottled)
–green onions (chopped, fresh, 3 stalks)
–salt and pepper
–extra virgin olive oil
1 – Place the tomatoes in a large covered baking dish. Add bite-sized kale, minced garlic, and onion. Sprinkle with a few drops of extra virgin olive oil. Fold, stirring gently. Microwave on high for 4 minutes.
2 – Place the cod on top, spooning a bit of the sauce over it. Season with salt, pepper, oregano, and extra virgin olive oil.
3 – Microwave on high for 9 minutes. Cod is done when it begins to break apart.
4 – Serve the cod and sauce hot, atop pasta, rice, or couscous.
–adapted from Edward Giobbi’s Eat Right, Eat Well—the Italian Way.