This is just delicious. . .
–salmon (size of 2 decks of cards, one-half pound)
–dill (dried, 2 teaspoons, divided, bottled)
–avocado (1, sliced, divided)
–poached eggs (2)
–Swiss cheese (1 slice, divided)
–honey mustard sauce (I used honey mustard salad dressing)
–chopped green onions (fresh, 2)
–whole wheat muffin (divided)
1 – Place the salmon in a covered baking dish with one-quarter cup water. Season with salt, pepper, dill, and olive oil. Microwave on high for 2 minutes. (Salmon tastes better if slightly undercooked.)
2 – Place each egg in a separate ramekin or small covered bowl. Season with salt, pepper, and olive oil. Microwave separately, each egg for 40 seconds.
3 – Place each half of a whole wheat muffin on an individual plate. Top each muffin with half of the salmon. Place one-half slice of Swiss cheese on each serving of salmon. Place one-half avocado on each serving. Top with a cooked egg.
4 – Microwave a covered one-third cup of honey mustard salad dressing for 30 seconds on high. Pour half of the dressing on each sandwich. Top with green onions.
5 – Serve immediately.
–inspired by Salmon Recipe Book: Delightful Salmon Recipe Made Easy for Beginners, by Les Ilagan.