SMOTHERED WILD SALMON CORIANDER WITH COTTAGE CHEESE – CHOPPED ONIONS – CRUNCHY PANKO CRUMBS – FRESH PARSLEY IN CLAM JUICE

Tastes like a gourmet offering, but easy . . .

For 4:

–wild salmon (size of 4 decks of cards, 1 pound)

–coriander (1 tablespoon, bottled, dried)

–cottage cheese (one-half cup, low fat)

–chopped onion (one-half)

–crunchy panko crumbs (one-third cup, packaged)

–parsley (fresh, 1 handful, chopped)

–clam juice (one-quarter cup, bottled)

–salt and pepper

–extra virgin olive oil

1 – Place the salmon in a covered baking dish.  Add clam juice.  Set aside.

2 – In a small mixing bowl, stir together, salt and pepper to taste, coriander, cottage cheese, chopped onion, crunchy panko crumbs, parsley, and 2 tablespoons extra virgin olive oil.  Spread atop the salmon.

3 – Microwave on high for 4 minutes.  Salmon tastes better if slightly undercooked, just flaky.

4 – Serve the smothered salmon hot.

–salmon adapted from Salmon Recipe Book:  Delightful Salmon Recipes Made Easy for Beginners, by Les Ilagan (a kindle e-book).

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