English peas blend well with cod. . .
–Atlantic cod (size of 4 decks of cards, 1 pound)
–Italian breadcrumbs (one-quarter cup, boxed)
–minced garlic (bottled, 1 tablespoon)
–cayenne pepper (one-quarter teaspoon, bottled)
–rosemary (1 teaspoon, bottled)
–parsley (fresh, 1 handful, chopped)
–English peas (green peas, one-half cup, frozen)
–white wine (one-quarter cup)
–salt and pepper
–extra virgin olive oil (preferably organic)
1 – Place English peas, minced garlic, cayenne pepper, rosemary, parsley, salt and pepper (to taste), white wine, and a few drops of olive oil in a covered baking dish. Stir well. Microwave on high for 2 minutes.
2 – Nestle the cod amid the English peas. Top with salt, pepper, rosemary, parsley, and extra virgin olive oil. Sprinkle with Italian breadcrumbs.
3 – Microwave on high for 8 minutes. Cod is done when it begins to break apart.
4 – Serve the cod atop the English peas, hot.
–cod adapted from Edward Giobbi’s Italian Family Cooking.