An Italian extravaganza. . .
–cod (size of 4 decks of cards, 1 pound)
–Italian pureed tomatoes (1 package; I used Italia brand)
–minced garlic (1 tablespoon, bottled)
–orange bell pepper slices (one-half pepper, in strips)
–chopped green onion (4 stalks, fresh)
–parsley (1 handful, chopped)
–salt and pepper
–extra virgin olive oil
1 – Place the tomatoes, minced garlic, bell pepper, chopped green onion, parsley, salt and pepper to taste, and a few drops of extra virgin olive oil in a covered baking dish. Stir well. Microwave on high for 3 minutes.
2 – Submerge the cod in the sauce. Add a sprinkling of salt, pepper, and oregano on top of the cod. Finish with a few drops of olive oil.
3 – Microwave the cod and sauce on high for 8 minutes. Cod is done when it begins to break apart.
4 – Serve the cod and sauce hot, atop pasta if desired.
–cod adapted from Edward Giobbi’s Eat Right, Eat Well—the Italian Way.