WILD BAKED COD OREGANO & PEPPERS WITH ITALIAN PUREED TOMATOES – MINCED GARLIC – ORANGE BELL PEPPER SLICES – CHOPPED GREEN ONION – CHOPPED FRESH PARSLEY

An Italian extravaganza. . .

For 4:

–cod (size of 4 decks of cards, 1 pound)

–Italian pureed tomatoes (1 package; I used Italia brand)

–minced garlic (1 tablespoon, bottled)

–orange bell pepper slices (one-half pepper, in strips)

–chopped green onion (4 stalks, fresh)

–parsley (1 handful, chopped)

–salt and pepper

–extra virgin olive oil

1 – Place the tomatoes, minced garlic, bell pepper, chopped green onion, parsley, salt and pepper to taste, and a few drops of extra virgin olive oil in a covered baking dish.  Stir well.  Microwave on high for 3 minutes.

2 – Submerge the cod in the sauce.  Add a sprinkling of salt, pepper, and oregano on top of the cod.  Finish with a few drops of olive oil.

3 – Microwave the cod and sauce on high for 8 minutes.  Cod is done when it begins to break apart.

4 – Serve the cod and sauce hot, atop pasta if desired.

–cod adapted from Edward Giobbi’s Eat Right, Eat Well—the Italian Way.

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