Almost a one-dish dinner, easy and delicious. . .
–Atlantic (wild) cod (size of 4 decks of cards, 1 pound)
–broccoli florets (from 2 heads of broccoli, fresh)
–black olives (sliced, 1 small can, drained)
–oregano (1 tablespoon, dried, bottled)
–minced garlic (1 tablespoon, bottled)
–cayenne pepper (to taste, about 1 teaspoon)
–white wine (one-third cup)
–salt and pepper
–extra virgin olive oil (organic if possible)
–red potatoes (8 to 10, cut bite-sized)
1 – Place bite-sized, cut, red potatoes in a covered baking dish. Add 1 inch of water. Season with salt, pepper, and olive oil. Microwave on high for 15 minutes. When finished, keep covered to preserve warmth.
2 – Place the broccoli florets around a large, covered, baking dish. Add white wine. Add cod in the center of the baking dish. Season cod and broccoli with salt, pepper, oregano, minced garlic, and cayenne pepper. Sprinkle black olives on top. Finish with a few drops of extra virgin olive oil.
3 – Microwave the cod for 12 minutes on high. Cod is done when it begins to break apart.
4 – Serve the cod and broccoli hot, with the potatoes as a side.
–menu and recipes inspired by Edward Giobbi’s Eat Right, Eat Well—the Italian Way.