POACHED SALMON ALFREDO TOPPED WITH FRESH TOMATO – DILL – PARSLEY – FRESH LEMON & SUBMERGED IN A CREAMY WHITE SAUCE OF SHREDDED PARMESAN – MILK – FLOUR – DIJON

This salmon will melt in your mouth!

–salmon (size of 4 decks of cards, 1 pound)

–tomato (fresh, medium, chopped)

–dill (1 teaspoon, dried, bottled)

–parsley (1 handful, fresh, chopped)

–lemon (fresh, sliced when chilled)

–Parmesan cheese (one-quarter cup, shredded)

–milk (one – half cup, dairy or almond—not soy)

–flour (1 tablespoon)                        

–Dijon mustard (1 tablespoon)

–salt and pepper

–extra virgin olive oil

 

1 – Make the white sauce first:  Place milk in a microwaveable cup, and microwave for 45 seconds.  In a second cup, place flour.  Slowly add the hot milk to the second cup, beating vigorously.  Add Parmesan cheese and Dijon mustard.  Stir well.

2 – Place the salmon in a covered baking dish.  Sprinkle with salt, pepper, and dill.  Then top with chopped tomato and sliced lemon.  Finish with parsley and a few drops of olive oil.

3 – Pour the sauce on top of the salmon.  Microwave on high for 5 minutes.  Salmon is best if slightly undercooked.

4 – Serve the salmon and sauce hot.

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