This salmon will melt in your mouth!
–salmon (size of 4 decks of cards, 1 pound)
–tomato (fresh, medium, chopped)
–dill (1 teaspoon, dried, bottled)
–parsley (1 handful, fresh, chopped)
–lemon (fresh, sliced when chilled)
–Parmesan cheese (one-quarter cup, shredded)
–milk (one – half cup, dairy or almond—not soy)
–flour (1 tablespoon)
–Dijon mustard (1 tablespoon)
–salt and pepper
–extra virgin olive oil
1 – Make the white sauce first: Place milk in a microwaveable cup, and microwave for 45 seconds. In a second cup, place flour. Slowly add the hot milk to the second cup, beating vigorously. Add Parmesan cheese and Dijon mustard. Stir well.
2 – Place the salmon in a covered baking dish. Sprinkle with salt, pepper, and dill. Then top with chopped tomato and sliced lemon. Finish with parsley and a few drops of olive oil.
3 – Pour the sauce on top of the salmon. Microwave on high for 5 minutes. Salmon is best if slightly undercooked.
4 – Serve the salmon and sauce hot.