Note: A recent research study out of China indicates that eating a serving of mushrooms twice a week will help to keep the mind keen. This is an easy and flavorful way to enjoy mushrooms.
–baby bella mushrooms (fresh, 8 to 10, chopped into 5 or 6 pieces each; the smaller the pieces, the more marinated flavor)
–Worcestershire sauce (bottled, one-third cup)
–salt and pepper
–extra virgin olive oil
1 – Place the chopped mushrooms in the Worcestershire sauce. Season with salt, pepper, and extra virgin olive oil. Marinate for at least 2 hours in the refrigerator before microwaving.
2 – Microwave the mushrooms and sauce for 2 minutes on high. Watch to be sure that sauce does not overflow; mushrooms can be microwaved on 50 percent power for 4 minutes.
3 – Serve the mushrooms and sauce hot.
–mushrooms inspired by C. Mabry, chef.