–cod (size of 4 decks of cards, 1 poundj)
–green onions (3 stalks, chopped)
–parsley (fresh, 1 handful, chopped)
–marinara sauce (3 tablespoons; I used Ragu, “Mama’s garden”)
–white wine (one-eighth cup)
–minced garlic (1 tablespoon, bottled)
–broth (chicken bone, one-eighth cup)
–salt and pepper
–extra virgin olive oil
1 – Place the marinara sauce, white wine, minced garlic, and chicken bone broth in a covered baking dish. Add a few drops of olive oil. Stir. Microwave on high for 3 minutes.
2 – Submerge the cod in the sauce. Season with salt, pepper, and extra virgin olive oil. Top with green onions and parsley.
3 – Microwave the cod for 7 minutes on high. Cod is done when it begins to break apart. Do not overcook.
4 – Serve the cod and sauce hot.
–cod adapted from Edward Giobbi’s Eat Right, Eat Well—the Italian Way.