–cod (size of 4 decks of cards, 1 pound)
–parsley (1 handful, fresh, chopped)
–mint (bottled, 1 tablespoon, dried)
–cayenne (one-quarter teaspoon, bottled)
–minced garlic (1 tablespoon, bottled)
–lemon juice (3 squirts, bottled)
–clam juice (one-quarter cup, bottled)
–salt and pepper
–Promise margarine (heart-healthy)
1 – Place the cod in a covered baking dish. Add the clam juice. Drench in lemon juice. Dot with Promise margarine. Season with mint, cayenne pepper, minced garlic, salt, pepper, and olive oil. Sprinkle parsley on top.
2 – Microwave for 8 minutes on high. Cod is done when it begins to break apart.
3 – Serve the cod and sauce hot.
–cod inspired by Edward Giobbi’s Italian Family Cooking.