–salmon (size of 4 decks of cards, 1 pound)
–thyme (1 teaspoon, dried)
–minced garlic (bottled, 1 tablespoon)
–green onions (3 stalks, chopped)
–yogurt (one-eighth cup, bottled)
–mayonnaise (one-eighth cup, bottled)
–white wine (4 tablespoons)
–salt and pepper
–polenta (packaged, one-half package)
No olive oil
1 – Place 1 and one-quarter cup of water in a covered baking dish. Microwave on high for 7 minutes. Then add one-half package of polenta. Stir well, about 3 minutes. When finished stirring, keep covered to preserve warmth.
2 – Place the yogurt and mayonnaise in a small mixing bowl. Stir well. Then add white wine and minced garlic, and stir again, being sure that sauce is smooth.
3 – Place the salmon in a covered baking dish. Pour the sauce on top. Sprinkle with thyme and green onions.
4 – Microwave on high for 7 minutes. Salmon should be flaky.
5 – Serve the salmon hot, atop quinoa, couscous, pasta, rice, or polenta.
–salmon inspired by Southern Seafood Sampler.