Note: Originally intended for trout.
–bone-in catfish (2, fresh)
–lemon juice (3 squirts)
–Promise margarine (heart-healthy, 3 tablespoons)
–Worcestershire sauce (3 tablespoons)
–salt and pepper
–jasmine rice (use instructions for microwaving on package; brands differ)
1 – Place the catfish side by side in a long, large baking dish with a cover. Drench in lemon juice and Worcestershire sauce. Dot with margarine. Season with salt and pepper. Microwave on high for 4 and one-half minutes; then turn over the catfish and microwave for another 4 and one-half minutes.
2 – Serve one-half catfish to each person, hot, atop the jasmine rice.
–catfish adapted from the Genuis Kitchen web site.