–cod (size of 4 decks of cards, 1 pound)
–green peas (frozen, 1 cup, packaged)
–red bell pepper (one-half, fresh, chopped)
–minced garlic (bottled, 1 tablespoon)
–rosemary (bottled, dried, 1 tablespoon)
–cayenne pepper (bottled, one-quarter teaspoon)
–breadcrumbs (3 tablespoons, boxed)
–clam juice (bottled, one-half cup)
–parsley (fresh, 1 handful, chopped)
–basmati rice (follow package instructions for microwaving; brands differ)
1 – Place the green peas, red bell pepper, minced garlic, rosemary, and breadcrumbs in a covered baking dish. Season with salt, pepper, and olive oil. Add clam juice. Stir. Microwave on high for 3 minutes.
2 – When finished, nestle the cod amid the green peas and sauce. Season with salt, pepper, cayenne pepper, and olive oil. Top with parsley.
3 – Microwave on high for 8 and one-half minutes. Cod is done when it begins to break apart.
4 – Serve the cod, peas, and sauce hot atop basmati rice.
–cod adapted from Edward Giobbi’s Italian Family Dining.