–cod (size of 4 decks of cards, 1 pound)
–cayenne pepper (one-quarter teaspoon)
–baby Dutch potatoes (sliced, 6 or 7)
–oregano (dried, one-half teaspoon, bottled)
–tomato (medium, chopped, fresh)
–onion (one-half, medium, sliced)
–parsley (fresh, 1 handful, chopped)
–salt and pepper
1 – Place the sliced potatoes in a covered baking dish with one-quarter cup of water. Microwave on high for 5 minutes.
2 – Add the chopped tomato and sliced onion to the baking dish. Season with salt, pepper, cayenne pepper, oregano, and olive oil. Microwave on high for 3 minutes.
3 – Place the cod in the sauce with the vegetables. Season with salt, pepper, cayenne pepper, parsley, oregano, and olive oil. Microwave on high for 8 and one-half minutes. Cod is done when it begins to break apart.
4 – Serve the cod and vegetables hot.
–cod adapted from Edward Giobbi’s Pleasures of the Good Earth.