–6 chicken tenderloins or breast strips
–almonds (one-third cup crushed almonds; use a food processor)
–breadcrumbs (plain, one-third cup, boxed)
–salt and pepper
1 – Place the breadcrumbs and crushed almonds on a large plate. Place the chicken in a plastic bag, season with salt, pepper, and olive oil. Then roll the chicken in the crumbs.
2 – Place the chicken in a covered baking dish. Do NOT add water. Microwave on high for 5 minutes. When finished, test a center piece to be sure that the chicken is done,
3 – Serve the chicken tenders hot.